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Form Guide:
– Stand with feet shoulder-width apart, toes turned slightly out, back upright and core braced.
– Rest the bar on the front of your shoulders with your elbows pointing forwards.
– Lower until your thighs are parallel to the floor. Keep your knees in line with your toes and your elbows as high as you can.
– Push back up powerfully through your heels.
Front Squat form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
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